As Burn The Fat Feed The Muscle (BFFM) is one of the best selling programs in the net, a visitor of diet-nutrition-healthy.com asked why we had no review about BFFM. So in the following paragraphs you will read everything you want to know about this fat loss program.
I insist this is about fat loss, not weight loss. There is a big difference between fat and weight loss. Shedding weight could mean you lose water, muscle and/or fat. But burning fat means you lose both fat and weight.
The guide is written by a great bodybuilder Tom Venuto. Bodybuilders have used these techniques for decades. So even though you have no interest in bodybuilding, there are powerful fat burning tricks you can learn from bodybuilders. And everybody knows who actually are the leanest muscular athletes. All these techniques are well tested for decades and anyone can apply them.
What can you expect from Burn The Fat Feed The Muscle
On Burn the Fat, you can expect to lose about 2 pounds per week of pure fat, without losing muscle. How can you be sure for that? You’ll know it’s pure fat because you’ll learn how to test and track your body fat level. If you’re very heavy, then 1% of your body weight per week (or about 2.5 to 3 lbs if you’re 250 to 300 lbs) is safe and realistic. As it happens to most plans you must expect additional weight loss in the first week or two, but that’s usually water weight.
You should not expect the BFFM program to be a low carb or high carb diet because it is not. This is all about a diet and exercise program that suits you and your body type. You’ll learn to identify your body type and whether you’re carb tolerant or intolerant, then you customize your carb intake to suit your goals and your metabolism. It is essential to have a personilised program, as your body has different metabolic rate, structure, needs, workload to accomplish, etc. The fact is we are all different and react to carbohydrates, proteins, fats, total calories and various nutrients in a different way. Actually you need to adapt the amount of carbs, protein and fat in your diet, plus total calories, based on the results you are getting, because in most cases your body reacts and shows you what it really needs. If you won’t listen to your body you will get a poor weight loss outcome, or even damage your metabolism. In the end you should find the perfect diet for your body.
If you want to get “6-pack abs” or “competition” lean, you can use the advanced “carb cycling” trick, a newer, safer, more effective way to do low carb.
Who can use the BFFM program
- If you are a man-great this is for you.
- If you are female-fabulous. You see almost half (about 45-47%) the people using Burn The Fat are women. Women have different energy needs than men and eating like men is the biggest mistake women make. The program gives you the exact calculations for the female metabolism. The workout program was developed to work equally well for men and women.
- You’re never too old to improve your health and fitness. You can see from success stories, that men in their 50′s, 60′s and even beyond, have achieved great results on BFFM.
- If you can’t eat wheat or any products with gluten, you also can easily work around it. This program is very flexible so you can adapt it for most special dietary needs although it is not designed for medical purposes; it’s a fat loss program.
- If you are lactose intolerant you can also work around it because Burn the Fat, Feed the Muscle is so flexible. You don’t have to eat dairy products if you don’t want to.
- Vegetarians can follow BFFM. You may need to make some modifications based on what you do and don’t eat. If you don’t eat meat but you do eat dairy, eggs or fish, it’s very easy to modify this program. If you’re a strict vegan it will take a little more creativity and will be up to you to come up with your own recipes and meal plans (if you need vegan meal plans, this isn’t the best program for you).
- If you live outside US you can also benefit from Burn the Fat. There are customers on the program from 147 countries all over the World. The program is super flexible – you are not limited to a small list of foods only available in some countries. You can adapt the program to work wherever you live.
You know the myth: bodybuilders take pills and supplements. You don’t need supplements. Tom doesn’t sell supplements and never will. If you want to use supplements, that’s your choice, but it’s completely optional.
What exactly are the contents of the book
Burn the Fat Feed the Muscle is known as “the bible of fat loss.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever see. It covers all 4 major elements of fat loss:
- Nutrition
- Weight training as you can imagine is covered in detail (although still only 29 pages) and you get some sample workouts as well although you don’t get an explanation of how to do the exercises, just lists of exercises to do. There is an impressive FAQ that covers most of the burning questions people have about lifting weights.
- Cardio is covered in some detail, including the best exercise to do and machines to use, how to boost your metabolism and how to choose exercises to avoid injury etc, but in a 341 page book there are only 23 pages on the subject?
- Mental training (motivation).
The majority of the program focuses on nutrition because what you eat is the #1 success factor for fastest fat loss. BFFM is not a recipe book, but it teaches you how to quickly and easily create fat-burning meal plans.
Visit the official Burn The Fat Feed The Muscle page.
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