What do you believe about cholesterol? Most people consider this substance as a major evil in their body, so they want to eliminate it. You know the story: health professionals and mass media describe all the damage it may provoke to your health. But is it actually so bad? In this article you’ll discover the truth about cholesterol.
What is cholesterol and why you actually need it?
Cholesterol is a smooth, wax-like element found among the lipids in your bloodstream and in all your body’s cells as well. It’s an important part of a healthy body because it is a very important element used to form cell membranes. It also aids in the manufacture of bile, which assists break down fats, and is particularly important for the metabolism of fat soluble vitamins, such as vitamins A, D, E and K. It is the key precursor for the synthesis of vitamin D and of the various hormones like cortisol and aldosterone in the adrenal glands, and the sex hormones progesterone, the various estrogens, testosterone, and derivatives.
Is actually cholesterol so bad?
Cholesterol has been falsely accused mainly because the arteries of someone at risk for a heart attack,have high levels of cholesterol and plaque. Cholesterol is in fact being carried to tissues as an element of the inflammatory response which is there to fix injury. It will just settle onto the artery and produce plaque in case the artery happens to be harmed. Inflammation within your artery is actually what will cause this damage. In fact, the coronary disease that causes heart attacks is currently considered to be caused primarily from chronic inflammation.
To give you an example: would you blame increased police security in a high crime area? It wasn’t the authorities that caused the crime, they were just placed there in response to the crimes.
So the real concern is how do you limit the degree of inflammation in your body to ensure that cholesterol will not bind to your arteries?
Acting against inflammation
Get rid of the many factors that cause inflammation and increase things that lessen inflammation. Stay away from foods that induce inflammation in your body. Any kind of food that produces a rapid boost in the hormone insulin in your blood will shortly produce inflammation within your body. These foods are:
- Sugar
- White breads
- Most dairy products
- Packaged and processed foods
So what you may consume instead?
- Fresh fruits
- Vegetables
- Lean animal proteins
- Nuts
- Plenty of water
- Omega-3 rich foods that will considerably minimize inflammation in your body. Foods rich in omega-3 are salmon, organic eggs, walnuts and sardines
It is not a surprise that although millions of people all over the World take their cholesterol lowering medications, however the number of men and women experiencing heart attacks and heart disease is actually raising. It is time now to fight the reason behind the problem. Managing your diet by consuming foods that decrease the inflammatory factors within your body and avoiding those foods which might be triggering an inflammatory response in your body is your 1st measure to lower your chance of cardiovascular disease.
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