supplements
I receive many emails from friends, customers and visitors asking me: ” Tell me please what supplements should I be taking?” If you want to ask me the same question the answer depends on many factors: health condition, nutrition, lifestyle, personal and psychological issues, physical and social environment.
Many folks feel very confused when you give them the above answer. They expect a straight and simple one like: you may take X, Y and Z product and you can’t take A, B and C, just as many doctors do these days with prescribed drugs. There are no easy answers if you want to be honest.
The most important thing you must have in mind is the big picture. There’s really no sense in overloading your body with a lot of pills if you are not adopting the essential guidelines of a healthier lifestyle. You would be better off focusing your time and efforts on getting your diet program and your exercise routine in check before being concerned about which dietary supplements are you going to purchase.
The first thing to avoid is quick fix solutions. They are not healthy. The first priority is to protect and enhance your health. In many cases you will find supplements without any benefit and several that could your overall health .So there are no supplements you can take that will help?
Of course there are some supplements that you can be taking that do add great benefit to any meal plan and some even help burn fat. For instance, taking a fish oil supplement on a daily basis may help you in the following ways:
- Helps in treatment of heart diseases
- High cholesterol
- Anxiety and depression, anxiety
- Enhance immunity
- Cancer prevention
- Diabetes
- Inflammation
- Arthritis
- IBD
- Alzheimer’s disease
- Eye disorders
- Ulcers
- Helps with weight loss
- Skin care (particular for disorders such as psoriasis, acne).
The benefits of a high quality fish oil are endless and really should be a part of anyone’s nutrition plan.
You know that you must take sufficient vitamins and antioxidants daily. So if you’re not getting them from food sources you will need to supplement for those as well.
You can not define if you are in need for something extra based on what you or other people consider is the best for your body. You may ask your doctor for blood tests so he/she will check if your body actually needs supplements. Your doctor will probably check for health issues, eating habits and nutrition, so he/she will be able to give you the best advice.
For more info about dieting and supplements you may check The Diet Solution
