How can you lose weight and at the same time take all the nutrients your body needs for optimal function? You may think that this is not so possible. Actually there are foods that are rich in nutrients, with the least amount of calories and great health benefits. These are the diet power foods. Healthy balanced diet plans, encourage the intake of these foods. Men and women who want to lose extra pounds the healthy way, must add them to their daily meals.

In this article we shall talk about a few of them-check the list below:

• Oatmeal
• Garlic
• Quinoa
• Watercress
• Tomato
• Papaya
• Barley
• Salmon
• Lemons
• Broccoli
• Yogurt
• Olive Oil

Oatmeal
This is the right food for breakfast.  It is high in fiber, low in calories, and is very filling.  You can put a variety of flavorings on the oatmeal from butter to honey, as long as it is in moderation.

Garlic
The sulfur compounds that give garlic its pungent flavor can also lower LDL bad cholesterol, lower blood pressure thus it is great for your heart. It may even reduce your risk of stomach and colon cancer. Additionally crushed fresh garlic kills bacteria, fungal organisms and amoebas that cause dysentery.

Quinoa
Rich in protein (12%-18%), more than any other grain. Actually it contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. It is a good source of dietary fiber and phosphorus and is high in magnesium plus iron. It is gluten-free and considered easy to digest.

Watercress
Watercress is one of the most valuable and healthy vegetables. You may check how may watercress help to prevent the development of cancer article, you may find in nutrition diet healthy web site.

Source of Chromium

Tomato
Tomato is unique as it contains lycopene, one of the strongest carotenoids, which acts as a very strong antioxidant you may ever find in nature. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. It is also a rich source of chromium.

Papaya
It is rich in vitamins A, C, E. It is also a great source of folate, calcium, magnesium and potassium.

Barley
Barleyis a cereal grain rich in vitamins A, B2 and B6, fiber, niacin, and minerals like copper, iron, magnesium, manganese, selenium and zinc.

Salmon
Considered a great sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. The omega-3 fatty acids in salmon may protect against breast and other cancers and relieve autoimmune diseases like rheumatoid arthritis and asthma. Great source of vitamins B6, B12, D. Additionally phosphorus, potassium and selenium.

Lemons
You may learn the great health benefits and uses of lemon here.

Broccoli
Contains indole-3-carbinol and sulforaphane, which help protect against breast cancer. First it destroys any carcinogenic compounds that you’ve ingested, and then it creates enzymes that eat up any carcinogens left over from that reaction. Sulforaphane also kills the bacteria H.pylori, which causes ulcers and greatly increases the risk of gastric cancer It’s a good source of fiber, beta carotene, vitamin C and potassium, which lower your risk for heart disease.

Olive Oil
It is a major element in the healthy Mediterranean Diet, which is used by men and women for thousands of years. What do scientists say about good fats?

Yogurt
The bacteria contained in active-culture yogurt helps prevent yeast infections. It is a great source of calcium that strengthens bones. Something very important is that if you are moderate lactose intolerant, you can consume yogurt without fear, as much of the lactose in the milk precursor is converted to lactic acid by the bacterial culture.. Yoghurt is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12.

Mixing these healthy diet power foods with moderate amounts of your favorites will give you healthy and tasty options that will help with your weight loss efforts, the healthy way. A diet with a variety of foods, containing many flavors, colors and all the necessary nutrients, may be your best choice. At the end, simply by spicing up your diet power foods, with all natural spices, and reducing your portion sizes of your favorite foods you consume every day, will take some of the hard work out of dieting.